How to Know If You Are Just Sad or Depressed?

 Each one of us feels sad and upset at different levels of life. When you notice that this sadness is lasting longer than usual, or is more extreme then you might ask yourself that am I depressed? The answer to this question isn't a clear cut; this is because the symptoms of depression may differ from a person to another. But this is a question that is worth considering, as it may affect your functioning in day to day life. If you find out that you are suffering from depression, then you must always seek depression treatment in Bhopal before it becomes too late.

 


How does sadness differ from depression?

There are a number of events in one's life that mean trigger the feelings of melancholy, hopelessness and detachment. Some of the examples of events which may lead to sadness in an individual are death of a loved one, losing of job or end of an intimate relationship. In these situations, it is natural for individual to grieve. According to a study, sadness is caused by painful life events which differ from depression in a few ways, which are:

·         Whenever an individual is grieving, they usually feel a mix of sad as well as happy emotions.

·         An individual can grieve for a longer period of time, but it doesn't remain for more than one month.

·         In the state of grieving, an individual can maintain the sense of self-assurance and confidence.

How can you identify signs of depression?

Depression is one of the serious mental illnesses which effect and individuals emotions, thoughts, body, physical wellbeing and ability to carry different tasks. This illness has become more common as it's affecting every 3 adults out of 5 every year. Because of the fact that it's common doesn't mean that it isn't serious. Whether you find out that your depression is mild or severe, you should always consider depression treatment in Bhopal so as to get rid of it as soon as possible.

·         Changes in mood that is changes in the feelings of sadness

·         Decreased appetite

·         Inability to enjoy activities that an individual once did

·         Heightened fatigue

·         Trouble sleeping or sleeping excessively

·         Weight loss or noticeable weight gain

·         Difficulty in thinking clearly

·         Feelings of low-self esteem

·         Hopelessness

·         Suicidal ideation

According to Dr. Manish Borasi, one of the best Psychiatrists in Bhopal, these are some of the signs that an individual might be facing with depression. It is vital that you recognize these signs and take action so as to prevent it.

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